Archives
- 2007.08.10: Wickham Festival Review of Acts
- 2007.08.07: Wickham Festival Review
- 2007.07.21: Sight-Seeing on Kefalonia
- 2007.07.18: Our Kefalonia Holiday
- 2007.06.21: Back Pain
- 2007.05.29: Zurich
- 2007.05.22: Question About The Programme
- 2007.05.15: Karl Marx And Treadmills
- 2007.05.13: Bacofoil Victim
- 2007.05.08: Looking After My Knees
- 2007.05.04: Four Great Gigs
- 2007.05.01: How Often Should You Weigh Yourself?
- 2007.04.27: Weight Training For Strength and Hypertrophy
- 2007.04.24: The Obesity Gene
- 2007.04.20: Do You Remember, Phil Collins?
- 2007.04.17: Fine Spring Weather And The Base Jumpers
- 2007.04.13: Living The Virtual Life
- 2007.04.10: The Perfect Bacon Sandwich
- 2007.04.06: Life After Death
- 2007.04.03: Weider Abs Crunch Trainer
- 2007.03.30: Rotator Cuff Injury Resolved
- 2007.03.27: Our Boiler and Roger Monkhouse
- 2007.03.23: Lose Those Love Handles
- 2007.03.20: Burn The Fat, Feed The Muscle Six Month Review
- 2007.03.16: Hoodia Side Effects
- 2007.03.13: Solving The NHS Crisis Just By Using Facial Muscles
- 2007.03.09: Transformation Pictures
- 2007.03.06: Elliptical Exercise Update
- 2007.03.02: Rotator Cuff Rehab Progress
- 2007.02.27: Prince Charles Takes On McDonalds
- 2007.02.23: Switching My Skinfold Caliper Results
- 2007.02.20: Keep A Training Log
- 2007.02.16: Saturated Fats And Cholesterol
- 2007.02.13: Spare Tyre Exercises
- 2007.02.09: Weight Loss Chart Updated
- 2007.02.06: Review Of The Ultimate Rotator Cuff Training Guide
- 2007.02.02: The Truth About Food - How To Be Slim
- 2007.01.30: Surgery On Your Man Boobs (Moobs)?
- 2007.01.26: Cardio on Elliptical Trainers
- 2007.01.23: Shoulder Pain
- 2007.01.19: The Truth About Food
- 2007.01.16: Comment From Beer Belly
- 2007.01.12: Can Gerry Robinson Save The NHS?
- 2007.01.09: Kettler Vital Back Trainer
- 2007.01.05: Split Weight Routine
- 2007.01.02: 52 Today
- 2006.12.29: New Year's Resolutions
- 2006.12.26: The True Meaning Of Christmas?
- 2006.12.22: All I Want For Christmas ...
- 2006.12.19: Supermarket Aerobics
- 2006.12.15: Three Month Progress Report
- 2006.12.12: Alan Pardew Sacked By West Ham
- 2006.12.08: The Meaning of the Word Diet
- 2006.12.05: Japanese Ministers Weight Loss Blog
- 2006.12.01: That Gillette Fusion Advert
- 2006.11.28: Exercising Quads With Dodgy Knees
- 2006.11.24: My Weight Training Regime
- 2006.11.19: A Body Like Tom Venuto
- 2006.11.17: Whey To Go
- 2006.11.14: Senior Citizens of the Funk
- 2006.11.10: I'm Getting Married In The Morning
- 2006.11.07: What A Beautiful Day
- 2006.11.03: KFC To Stop Using Trans Fats
- 2006.11.01: Halloween Celebrations
- 2006.10.30: My Waterrower
- 2006.10.27: Cardio
- 2006.10.25: My Home Gym
- 2006.10.23: How To Lose 1% Body Fat Without Even Trying
- 2006.10.20: Progress Report
- 2006.10.18: Energy To Burn
- 2006.10.16: Boston Mass
- 2006.10.13: Reasons To Stay Fat
- 2006.10.11: New Habits For Old
- 2006.10.09: Accu-Measure
- 2006.10.06: Measuring Your Body Fat Percentage
- 2006.10.04: Fat Loss Not Weight Loss
- 2006.10.02: Frequent Small Meals
- 2006.09.29: Four Cornerstones
- 2006.09.27: With One Mighty Leap
- 2006.09.25: Goal Setting. Oh Heck!
- 2006.09.22: Burn The Fat, Feed The Muscle
- 2006.09.20: The Journey Starts
- 2006.09.18: Golden Years
- 2006.09.16: Introduction
Transformation
17th Sept 2006
Body fat: 18.5%
9th March 2007
Body fat: 13.6%
My Fat Reduction Chart
(Click for full size version)
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