Transformation Pictures

I've been on the Burn the Fat, Feed the Muscle programme now for nearly six months so it's now time to be brave and show the transformation that's been achieved over that time.

If you've seen a number of sites like this then you'll appreciate that there are certain conventions that should be observed for transformation pictures:

Complexion
Before: Dracula's younger brother
After: Baywatch extra

Hair
Before: Dragged through a hedge backwards
After: This cut cost me a fortune!

Facial expression
After: I've just won the lottery!
Before: My ex-wife/husband has just won the lottery!!

Posture
Before: Neanderthal
After: Atten...shun!

Stomach
Before: I've just had six pints of lager and a vindaloo.
After: If I hold this in any tighter I'm going to rupture myself.

In defiance of this I've tried to make the pictures like-for-like. Possibly I'm holding my stomach in a little on the after picure, but hopefully you can see that there's been some real progress.

Posted on March 9, 2007

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Transformation

17th Sept 2006
Body fat: 18.5%

9th March 2007
Body fat: 13.6%

My Fat Reduction Chart
(Click for full size version)

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