Like everyone else we grossly over-cater at Christmas. Through the month of January we gradually whittled our way through various left-over bits and pieces, so not much went to waste in the end. We had also frozen some bags of turkey meat and the last of these went in a curry yesterday.

I've now also got back to the level the fat reduction that I had achieved before Christmas. I've re-published my weight loss chart (or more correctly my fat loss chart) in celebration of this. Actually this doesn't quite show the worst of it. Checking on my spreadsheet I see that I didn't record my figures between 21st Dec and 2nd Jan. I'm sure the real peak was a bit higher than that shown.

It just goes to show that it's much easier to gain the fat than it is to lose it. But Burn the Fat, Feed the Muscle is a lifestyle change, not a diet. You can put it on hold for a short while but the important thing is to pick up and continue from where you left off.