Split Weight Routine

New Year, so this is a good time to spice up my weight training programme. I'm now moving on to this two day split routine:

Routine 1 (Mon/Fri Week 1, Wed Week 2)
Traps - Dumbell Shrugs
Lats - Pulldowns
Lats / Middle Back - One Arm Cable Rows
Lower Back - Hyperextensions
Quads - One Leg Partial Squats
Calves - One Leg Calf Raises
Biceps - Barbell Curls
Biceps - Alternating Dumbell Hammer Curls

Routine 2 (Wed Week 1, Mon/Fri Week 2)
Chest - Dumbell Flyes
Chest - Bench Press
Shoulders - Dumbell Shoulder Press
Shoulders - Side Lateral Raises
Triceps - Triceps Extensions
Triceps - Triceps Cable Pulldows
Hamstrings - Leg Curls
Abs - Crunches

I'll let you know how I get on with it.

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