In response to my New Year's Resolutions post, 'Beer Belly' writes:

I resolved to lose 50 pounds this year by eating better, drinking more water and exercising.

Thus far I have only managed to:
1. Drink more water
2. Dust of the treadmill - That was New Year's resolution 2005

Half way through January and I have not lost even an ounce nor have I really considered taking the time to get on the treadmill.

Well it's scant consolation, but I'm sure you're in good company. One other factor that I didn't mention last time is that in early January your fridge, freezer and cupboards are still full of lots of nice things that got bought for Christmas and the New Year, but not yet consumed. That makes any 'eating better' resolution really hard, as there's just too much temptation.

Another problem with 'eating better' is that there's too much conflicting advice on what's good for you and what's bad for you. The nutritional approach of Burn the Fat, Feed the Muscle is mostly about getting your calorie intake right and getting the right ratio of proteins, carbohydrates and fats. In addition you'll understand the important differences between the types of carbohydrates and fat. It's all straightforward stuff and explained in terms of the underlying science. The caolorie intake will also be more than for your typical diet, so there's no need to starve yourself.