My first meal of the day is always either muesli or Kellogs Fruit n Fibre. I have it with full fat milk. Yes, I know, saturated fat, but what the heck. Despite this the meal is a bit short of protein, so I supplement it with a whey protein drink.

Now the only thing I used to know about whey was that it was consumed by Little Miss Moffat, along with some curds. Or was that Kurds? Little Miss Moffat eating the repressed inhabitants of northern Iraq and eastern Turkey? That seems unlikely but there again a lot of the old nursery rhymes supposedly had sinister connotations. Of course, I meant that the Kurds are politically repressed, not psychologically repressed. Sorry, this stream of conciousness seems to be spinning out of control!

Anyway, whey turns out to be an excellent source of protein. Here's a good article about it if you're interested.

I use Reflex Instant Whey mixed with cold water. It doesn't dissolve too well, leaving it a bit lumpy and unpleasant to drink, but interspersed with sips of fruit juice I find it easy enough to get down.