Introduction

Straight away lets introduce the star of the show, or possibly the villain of the piece:
side%20view.jpg   front%20view.jpg

Hmmm, a bit unsightly - sorry about that. Possibly it's more of a pot belly than a spare tyre, but never mind, I've bought the domain name now.

It wasn't always like this. In my twenties I was quite lean, typically weighing in at about 10st 7lbs. This has gradually crept up and up until today I'm 12st 6lbs, just a couple of pounds down from my all-time high.

In common with most middle-aged men (I'm 51) all this spare weight seems to have congregated around my midriff. Here are some other afflictions of this time of life:
- You get sudden inexplicable urges to buy a campervan and some nose-hair clippers.
- You start to think that Radio 2 is 'quite good, really'.

It's got to go! I've started on a program that, over time, will consign this spare tyre to the dustbin of history. This blog will chart the progress of this effort and ramble on about various other things besides.


Posted on September 16, 2006

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Transformation

17th Sept 2006
Body fat: 18.5%

9th March 2007
Body fat: 13.6%

My Fat Reduction Chart
(Click for full size version)

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